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Classes

Pre- and Early Pregnancy

Join midwife Cindie Brown and fitness trainer Andrea Vittegleo for this unique class offering. Topics to include:

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  • Nutrition for optimal conception and baby formation.

  • Anatomy and physiology of pregnancy

  • Functional movements for pregnancy strength

  • Exercise in pregnancy

  • Standard screening tests in early pregnancy

  • Management of early pregnancy discomforts

  • Overview of types of birth providers and birth sites in our region

  • Q&A

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Class is 2 hours and limited to 10 participants.  (Due to the focused nature of this discussion, please do not bring children).

February 17, 2024 - 10a-12p

$75 individual, $110 couple

Location:  Generations Pregnancy Care

Late Pregnancy & Birth

Join midwife Cindie Brown and fitness trainer Andrea Vittegleo to explore ways to prepare the mind and body for birth.  Learn practical aspects such as:​

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  • Addressing discomforts of late pregnancy.

  • Adjusting mindset for your best birth

  • Body alignment and strengthening

  • Stages of labor and coping strategies

  • Anatomy and physiology of birth

  • How to palpate baby's position

  • Engaging your intuition and voice

  • Functional movements during late pregnancy and early postpartum

  • Q&A

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Class is 2 hours and is limited to 10 participants.  (Due to the focused nature of this discussion, please do not bring children).

February 17, 2024 - 1-3p.  

$75 individual, $110 couple

Location:  Generations Pregnancy Care

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