top of page

Classes

Free Class - OB or Midwife?

Knowing your birth options can help lead you to your best birth experience.

Please join us for a 1-hour discussion in Mountlake Terrace.  Partners welcome.

                                               Monday or Tuesday, 5-6PM

  • What are my options for care providers? What are my options for birth sites?

  • What is the difference between a midwife and an OB?

  • What happens at prenatal visits?

  • How do I know if I'm "high risk" or "low risk?"

  • What questions should I ask my potential provider?

  • How does insurance coverage work?

  • Q&A

Pregnant couple sitting on deck.jpg

Free Class - Preconception Health

Did you know there are ways to strengthen your body so that you can increase your chance of conceiving?  Did you know there are things to do that may decrease your chance of miscarriage?

Please join us for a 1-hour discussion in Mountlake Terrace.  Partners welcome.

                                    Monday or Tuesday, 5-6PM

  • Review anatomy of the female reproductive system.

  • Learn about cycle tracking and optimal timing for conception.

  • Is there a diet that most supports healthy egg/sperm?

  • What are best supplements to take prior to conceiving?

  • Are there environmental hazards I need to avoid?

  • Should I get any lab tests before I conceive?

Couple closeup nonpregnant.jpg

Registration

bottom of page